Follow a strict diet: This means sticking to a specific diet plan or meal plan that aligns with your health and fitness goals. The diet can vary depending on your preferences and needs, such as low-carb, ketogenic, vegetarian, or any other suitable option.

Exercise twice a day: Engage in two separate workouts each day, with each session lasting at least 45 minutes. The workouts should be of moderate to high intensity and can include activities like weightlifting, cardio exercises, yoga, or any other form of physical activity that challenges your body.

Drink one gallon (3.78 liters) of water per day: Stay properly hydrated by consuming at least one gallon of water every day. This rule emphasizes the importance of hydration for overall health and well-being.

Read 10 pages of non-fiction or self-improvement book: Dedicate time to reading personal development or non-fiction books. Aim to read a minimum of 10 pages every day, which helps to enhance knowledge, personal growth, and learning.

Take a progress picture every day: Capture a daily picture to track your progress throughout the 75-day challenge. This allows you to visually see your transformation and helps to stay motivated and accountable.